YOUR HOLISTIC THERAPY
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Holistic wellness is my jam your in good hands!
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Therapy that creates transformational and holistic results
Trauma timeline therapy uses a somatic approach, working with the body aswell as the mind to rewrite trauma imprints.
Trauma timeline therapy is my signature process that I created after working not only through my own trauma but also with clients throughout my studies.
This powerful process using a range of modalities helps you to identify the root cause of your trauma through the body and then reparent it through the mind.
Experience the best of both worlds with my diverse range of online programs. Engage in live, interactive group therapy sessions where you'll find a supportive space to connect with individuals facing similar experiences. Share your journey, receive valuable feedback, and uncover fresh insights in these dynamic sessions. Alternatively, explore my self-led programs and courses, providing you with the flexibility to navigate your healing journey at your own pace and convenience.
12 week intentional integrated nutrition approach with no macro or calorie counting, this plan is here to create an impact that lasts by a tailored and conscious experience shifting your relationship with food and general wellness, resulting in a transformed lifestyle.
1:1 support, 6x coaching calls, custom tailored nutrition guide suited to your goals, including fortnightly adjustments.
Join for an affordable online live masterclass focused on a specific theme. These self-led sessions typically run for 60 minutes, serving as an excellent opportunity to deepen self-awareness regarding various symptoms or experiences. Each masterclass equips you with practical tools to navigate these aspects effectively. Purchase a spot in one of our upcoming live sessions or access replays from previous masterclasses for a valuable learning experience.
What they're saying
Mel is a true inspiration to not only herself but to others she is offering her help too through conscious nutrition, the way she can come up with a meal plan and tweak it throughout the weeks without starving you is very impressive, the no calorie counting takes all the guess work out of it for yourself and feels much more relaxed, the gentle but strong eating plan makes sense and the weekly check ins really speaks volumes about Mel as a person as she wants you to succeed but also live your best life and not miss out on any events.