Holistic Approach to Wellness:
Nourishing Mind, Body, and Recovery.
Your Holistic Therapy, where we embody a holistic approach to wellness to support healing and transformation in all areas of your life.
Specialising in trauma recovery, mental health, addiction therapy, and holistic entrepreneurship, I utilise alternative methods for holistic healing.
My mission is to guide you through personalised journeys, addressing trauma and nurturing mental well-being, supporting you to achieve a harmonious and balanced life, free from the limitations and beliefs from past experiences, empowering you to create purpose driven businesses and fufillied dreams.
Meet Your Holistic Therapist
I am a qualified Anthropologist and a training trauma therapist with experience in helping clients overcome their struggles and also in my own life. At Your Holistic Therapy, I understand that trauma affects every aspect of your life. That's why I take a holistic approach to therapy, addressing not only your mental health but also your nutrition and overall wellbeing.
now let me guess...
YOU'RE READY TO LIVE TO YOUR FULLEST POTENTIAL
YOU CRAVE INTENTIONAL AND FUFILLING MEANING IN YOUR LIFE
YOU'RE MORE MOTIVATED THAN EVER TO GO ALL IN
but you're unsure where to start ?
that's where I step in...
We start by getting clear on what you desire to achieve, gathering information and creating actionable goals.
Observe and reflect on what may be blocking you, with this empowered knowledge we work to overcome and release these creating transformation
Finally we learn how to continually refine what we’ve learned and how to effortlessly integrate and embody your transformation.
Trauma timeline therapy uses a somatic approach, working with the body aswell as the mind to rewrite trauma imprints.
Trauma timeline therapy is my signature process that I created after working not only through my own trauma but also with clients throughout my studies.
This powerful process using a range of modalities helps you to identify the root cause of your trauma through the body and then reparent it through the mind.
12 week intentional integrated nutrition approach with no macro or calorie counting, this plan is here to create an impact that lasts by a tailored and conscious experience shifting your relationship with food and general wellness, resulting in a transformed lifestyle.
1:1 support, 6x coaching calls, custom tailored nutrition guide suited to your goals, including fortnightly adjustments.
Experience the best of both worlds with my diverse range of online programs. Engage in live, interactive group therapy sessions where you'll find a supportive space to connect with individuals facing similar experiences. Share your journey, receive valuable feedback, and uncover fresh insights in these dynamic sessions.
Alternatively, explore my self-led programs and courses, providing you with the flexibility to navigate your journey at your own pace and convenience.